Have you been curious about getting nutritional guidance to help you reach your health & fitness goals?

Are you still a little unsure if it is something for you?

  • Are you are seeking a one-time consultation to get some thorough answers to personal questions regarding your health, nutrition, and fitness?
  • Do you need an honest, professional opinion of your current nutrition or workout program?
  • Are you having a hard time figuring out the best nutritional strategy to complement your schedule, workout program, and goals?
  • Do you struggle with indigestion, acne, low energy, diminished sex drive, hormonal imbalances, arthritic pains, and/or bloating?
  • Are you interested in a certain diet (Paleo, Vegan, Fruitarian, Raw, IF, IIFYM) and unsure where to start or if it is even right for you?
  • Are you just starting out with IIFYM and in need of a coach to calculate the right macro-nutrients for you to lose fat or gain muscle?
  • Do you want to be set up with a customized online/mobile tracker (and actually walked through how to use it), given sample meal plans and additional success-based tools?
  • Are you ready to get your nutrition on track by receiving personal, live, one-on-one expert advice from anywhere in the world?

If any of the above rings true, you’ve come to the right place!

Thanks to Skype and Google Hangouts, you can now get all of the help you need from the privacy of your own home through live, one-on-one Online Nutrition Coaching.

 

OPTION 1:

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  • This includes a one-time, 50-minute consultation via Skype or Google Hangouts.
  • Once committing to this option*, you will be automatically re-directed to our Nutrition Coaching Waiver & Questionnaire. This thorough form gives you the chance to share more about you, your struggles, and your specific questions; which helps me best prepare and gather the proper resources to make the most out of our consultation together.
  • Once completed and submitted, the waiver & questionnaire is sent directly to my secured email address.
  • You will receive an email confirming your submission. I will then contact you within 24 hours to schedule your session.
  • During our session, we will review and discuss your questionnaire and concerns. By the end of our consultation, you will have better clarity regarding your health, nutrition, and fitness goals; as well as a workable plan of action, effective tips and tools to encourage success, and more confidence in progressing towards the goals you have set.
  • You will receive an email within two (2) business days after this session summarizing what was discussed, including suggestions, tools, information, and any additional resources if further research was necessary. This email will also include a 10% off discount code for available eBooks and the downloadable .pdf of my custom-made Macro-Nutrient Cheat Sheet!

Click here to get started:  I am ready to get my Personal Nutrition & Fitness Review!

 

OPTION 2:

Personalized Nutrition REview

  • This includes all contents of the Personal Nutrition & Fitness Review as described above, PLUS:
  • Personalized macro-nutrient calculations according to individual stats and goals
  • Strategic nutrition according to training regimen and/or suggested training programs to complement dietary preferences
  • Account setup on calorie and nutrient trackers such as MyFitnessPal or Cronometer (if needed) with a customized sample day of meals
  • One 15-minute follow-up session scheduled within 7 business days of your Initial Consultation to review personalized plan of action, macro calculations, and answer any additional questions or concerns since initial review.
  • Step-by-step tutorial of MyFitnessPal or Cronometer via live screen share during follow-up session (if requested)
  • An email within two (2) business days after the follow-up session summarizing what was discussed, including suggestions, tools, information, and any additional resources if further research was necessary. This email will also include a 10% off discount code for available eBooks and the downloadable .pdf of my custom-made Macro-Nutrient Cheat Sheet!

Click here to get started:  Hook me up with the Comprehensive & Customized Nutrition Coaching!

 

OPTION 3:

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  • This option is for past or current clients only. Please do not choose this option unless you have already been through the Personal Nutrition & Fitness Review or Comprehensive & Customized Nutrition Coaching.
  • Once you commit to this option*, you will be automatically re-directed to the secured Follow-Up Form to complete and submit online.
  • You will receive an email confirming your submission, and then contacted within 24 hours to schedule your follow-up session.
  • We will use this 30-minute session via Skype or Google Hangouts to discuss your progress, reassess your plan or program, and answer any questions you may have to ensure continued success.

Click here to follow up:  I know you’ve missed me, let’s check in and keep that progress going!

 

 

*All sales final. Mandatory completion of waiver & questionnaire upon checkout.

Have any questions or need additional help? Contact us here.