Achieve your own, personal True Health Trifecta for life by applying the principles, guidelines, and insight in this highly-reviewed book! Includes information on sustainable weight-loss, popular diets, stress management, helpful charts, and much more. Learn more here.
RELEASED MAY 2017! This personal accountability journal is the perfect tool to track progress on your holistic fitness journey! This workbook includes monthly progress pages, daily motivational mindset practices, fun fitness facts, self-esteem building exercises, eight full workout examples, and more! Learn more here.
The perfect resource for anyone looking to make healthier choices, shop smarter, and read between the marketing lines of every supermarket! Includes recipes, food charts, a grocery list, and fill-in quiz. Learn more here.
NOTICE: This best-selling cheat sheet is included in both The Holistic Fitness Starter Guide and The Workbook into Wellness
Are you looking for a fast reference of different protein, carbs, fat, and fiber? Do you also need easy-to-follow guidelines when it comes to portion sizes and meal-timing? This helpful cheat sheet is the perfect tool! Use it to fit your macros, practice making more balanced meals, and even create your own meal plan. It can also be printed, laminated, and made into a reusable grocery list!
*This is a downloadable PDF file. You will receive an email with a link to download and access immediately after purchasing.